The 14-Day Metabolic Reset for Women 40+ is a hormone-balanced nutrition and lifestyle program designed to boost metabolism, reduce stubborn belly fat, and restore energy during perimenopause and menopause. This science-backed reset focuses on blood sugar balance, muscle preservation, and cortisol control—helping women over 40 burn fat without extreme dieting, calorie counting, or exhausting workouts. In just two weeks, you’ll feel lighter, more energized, and back in control of your body.

Key Feature

• Designed Specifically for Women 40+ Supports hormonal changes, slower metabolism, and age-related muscle loss.

• Hormone-Friendly Nutrition Plan Prioritizes protein, healthy fats, and anti-inflammatory foods to stabilize insulin and estrogen levels.

• No Calorie Counting or Starvation Dieting Focuses on food quality, timing, and metabolic health—not restriction.

• 14-Day Structured Reset Easy-to-follow daily guidelines for nutrition, movement, and recovery.

Belly Fat & Bloating Reduction Targets insulin resistance and cortisol—two major causes of midsection weight gain after 40.

• Strength-Based Movement Plan Preserves lean muscle and boosts metabolism without high-impact cardio.

• Stress & Sleep Support Includes simple cortisol-lowering habits to improve fat loss and hormone balance.

• Sustainable & Beginner-Friendly No supplements required and easily adaptable to busy lifestyles.