Real Life Self Defense & Bonuses is a comprehensive self-defense training program designed to teach practical, real-world skills you can use to protect yourself — whether faced with street attacks, sudden threats, or dangerous situations. The program includes structured lessons covering unarmed combat techniques, defensive tactics, and real-world scenario training, plus bonus resources like specialized modules (knife defense, escape from grabs, etc.) to enhance your readiness and personal safety.
This training package aims to empower people — regardless of their size, strength, age or fitness level — equipping them with both physical skills and mental awareness to stay safe. The “bonuses” that come along with the core program act as additional layers of protection, enabling users to handle a variety of dangerous situations confidently.
Key Features
• Realistic, scenario-based training The techniques are based on real-life situations, not idealised or unrealistic fight-scenes, making them more practical and useful for self-protection.
• Body as a natural weapon , The program emphasizes how to use your body (elbows, knees, posture, leverage) for defense ,requiring minimal strength but smart technique.
• Useful bonus modules (knife defense, escape techniques, rape/assault escape, etc.) — Bonus content adds specialized training for high-risk attacks (knife attacks, grabs, sexual assault), improving preparedness.
• Builds confidence & situational awareness Along with physical skills, training enhances awareness of surroundings, instinctive reactions, and mental readiness, helping you avoid or respond to threats calmly and decisively.
• Improves physical fitness, reflexes, and mental strength Self-defense training improves body coordination, reflexes, balance, and also builds mental toughness, discipline, and stress-management skills.
• Accessible to beginners no prior experience required — The program is designed so even those with no martial arts background can learn and benefit.
• Holistic self-protection — beyond fighting moves The training isn’t only about physical defense; it fosters mindset, confidence, awareness, and emotional control — helping you stay safe in many aspects of life (street, home, public transport, night travel, etc.)
