“Eat Stop Eat” is the definitive guide to a flexible, science-backed intermittent fasting method that helps you lose excess fat, reset eating habits, and simplify nutrition — without complicated meal plans or strict food restrictions. This book shows how periodic 24-hour fasts, interspersed with regular eating days, can trigger fat burning, improve metabolic health, and make dieting sustainable and realistic. Whether you’re a beginner or experienced in nutrition, “Eat Stop Eat” offers an easy-to-follow, research-informed approach to slimming down, improving energy, and maintaining a healthy lifestyle — all while enjoying real foods and normal living.

Ideal for busy individuals, fitness enthusiasts, or anyone tired of fad diets, this paperback provides the science behind intermittent fasting and practical guidance to start right away.

 Key Features 

•   Simple & Flexible Fasting Plan — Teaches a straightforward intermittent fasting protocol: perform 24-hour “fast days” 1–2 times per week, while eating normally on other days. Healthline+1

•   No Food Restrictions — Unlike many diets, you don’t need to avoid particular food groups (carbs, fats, proteins) — the focus is on when to eat, not what. Livestrong+1

Backed by Research — The book draws on scientific studies and the author’s nutrition research to explain how short-term fasting affects metabolism, hormone regulation, and fat burning. eatstopeat.com+2The Tribune+2

•   Preserves Muscle & Metabolism — Describes how intermittent fasting can promote fat loss without necessarily sacrificing muscle mass or metabolic rate (when combined with resistance training or healthy eating). eatstopeat.com+1

Easy for Real Life — Designed for busy lifestyles: no need for complicated meal prep, calorie counting, or strict schedules — only occasional fasting days. eatstopeat.org+1

•   Suitable for Different Diet Types — Works alongside vegan, vegetarian, omnivore or any dietary preferences — you decide what you eat on non-fast days. Aspen Book Company+1

Improves Metabolic & Overall Health — Potential benefits cited include weight loss, improved insulin sensitivity, better digestive health, and simpler dietary habits. Healthline+2Consumer Health Digest+2

•   Easy to Read & Understand — Written in clear, no-nonsense language — accessible even to people new to dieting or nutrition scienc