7 Days to Drink Less is a short, structured habit-change program designed to help individuals reduce alcohol consumption in a realistic and supportive way. The program focuses on awareness, mindset shifts, and practical daily actions that encourage healthier drinking choices without pressure, shame, or extreme restrictions.

Created for people who want more control, clarity, and balance around alcohol, 7 Days to Drink Less offers an achievable reset that fits into everyday life.

Key Features 

• 7-Day Guided Program Simple daily steps designed to support mindful drinking habits.

• No Abstinence Pressure Focuses on reduction and awareness, not total elimination.

• Mindset & Habit Awareness Helps identify triggers, routines, and emotional patterns around  drinking.

• Daily Prompts & Exercises Practical activities that encourage reflection and healthier choices.

• Beginner-Friendly Approach Suitable for anyone exploring better control over alcohol use.

• Self-Paced & Supportive No judgment, guilt, or unrealistic expectations.

• Lifestyle Balance Focus Encourages better sleep, energy, and overall well-being.

• Private & Discreet Designed for personal use without public accountability pressure.