The Non-Alcoholic Fatty Liver Strategy is a comprehensive, lifestyle-focused approach designed to reduce liver fat, improve liver function, and prevent disease progression in individuals affected by Non-Alcoholic Fatty Liver Disease (NAFLD). This strategy addresses the root causes of fatty liver—such as poor diet, insulin resistance, obesity, and sedentary habits—rather than relying on temporary solutions.

By combining personalized nutrition plans, regular physical activity, metabolic health management, and ongoing monitoring, this strategy supports safe and sustainable liver recovery. It helps lower inflammation, improve insulin sensitivity, and restore overall liver health naturally.

 Key Features 

• Liver-Friendly Nutrition Plan Balanced, low-sugar, anti-inflammatory diet focused on whole foods, fiber, lean protein, and healthy fats.

• Structured Physical Activity Program Combines aerobic exercise and strength training to reduce liver fat and improve metabolic health.

• Sustainable Weight Management Targets gradual and maintainable weight loss to reverse fatty liver without crash dieting.

• Lifestyle & Stress Management Includes sleep optimization, stress reduction, and daily habit improvements that support liver recovery.

• Medical Monitoring & Guidance Regular tracking of liver enzymes, metabolic markers, and imaging results for safe progress assessment.

• Natural & Evidence-Based Approach Focuses on proven lifestyle interventions with optional doctor-guided supplements when needed.

• Long-Term Prevention Focus Prevents progression to NASH, fibrosis, and cirrhosis while promoting lasting liver health.